MANUAL: Preparation - Strategy - Training - Evaluation
MANUAL: Preparation / Strategy / Training / Evaluation
Cover Page
Manual Index
Introduction
Page 1
-
Planning practices and meet competitions
Page 2
-
Events to concentrate training for points
Page 3 - 4
Decathlon / Hepathlon: strong vs. weak events
Page 5 - 6
Plan for competition:
14 day / 3 weektraining cycle
Page 7 - 8
Mental Preparation
Page 9
-
Clothing / Equipment preparation
Page 10 -
Ups and downs of competition
Page 11
- Importance of 1st day / last day events
Page 12 - 13
Review and revision after 1st day
Page 14
- Basic Tactics: score in ALL 7 - 10 events
Page 15 - 17
Review / revision event performances - training
Page 18 - 19
Training / drills for Pole Vault and Javelin
Page 20
- Additional drills for the Pole Vault
Page 21
- Training / drills for High Jump and Discus
Page 22
-
Drills for the High Hurdles
